Meditation

Meditations designed in collaboration with composer Mitch Allen from One Two Studios. The meticulous blending of 7.83hz and 40hz frequencies produces what is known as ‘the hum’- a nod to the AUM mantra we vocalise in Vedic meditation practices.  

The frequency of 7.83hz or the Schumann Resonance, is our Earth’s resonating frequency and is responsible for a sense of grounding. The Gamma brainwave frequency used is a recording of Sharon playing the singing bowls detuned to 40hz, and is reflective of the brain during peak performance.

This resonant duo promotes enhanced focus and meditative pause whilst practising.  All of our spaces allow for complete immersion in this environment for ‘entrainment’ to occur-  a process in which our own brain waves replicate these frequencies during prolonged and undisturbed exposure. 

Our curated and functional soundscape supports moving with mindful awareness. The presence of the Hum during practice is a vital part of what makes our offerings singular in experience.